Cherie Almand, MS, LPC Associate
Supervised by Ashton Jimenez, MS, LPC-S

Cherie Almand, M.S., LPC Associate works to cultivate a relationship with you to help you develop and create achievable goals for counseling. During your time with Cherie she will help you gain an understanding of the issues that cause you distress and to explore possible resolutions. If your goals are to enhance your self-awareness, promote mental and emotional well-being, improve coping skills, facilitate personal growth, strengthen interpersonal relationships, and facilitate behavioral change Cherie would love to support you in meeting those goals

Cherie Almand, M.S., LPC Associate utilizes a structured process to assess and make a diagnosis based on the nature of your symptoms. Cherie also uses therapeutic intervention such as EMDR therapy, Interpersonal Social Rhythm Therapy (IPSRT), Cognitive Behavioral Therapy (CBT), and other appropriate therapeutic methods to optimize wellbeing. 

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EMDR Therapy is one of the most effective therapies to utilize when there is has been a past event that was traumatic, confusing or upsetting. These types of life events often keep the client feeling stuck as they move through life in the present, but EMDR therapy helps you move forward with a more positive belief system and new resources for handling future stressors. 

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Cheris is also trained in Interpersonal Social Rhythms Therapy (IPSRT) which is an approach utilized to treat Bipolar disorders and Mood Disorders like Depression. IPSRT can have you move from bewildered and confused about the timing of mood declines to equipped and empowered as you navigate these diagnosis. There is hope and effective counseling interventions for these conditions. Schedule your free 15 minute consultation with Cherie today to learn more about how IPSRT can support your mood stability and mental health.