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Individual Therapy: Adults

Becoming Counseling values meeting you where you are at as you begin the counseling process. Many times it can be helpful to take an flexible approach to counseling to ensure that the counseling method is a good fit for you and your current needs, not the other way around. Our therapists work collaboratively with you to determine your current goals for counseling and develop an individualized treatment plan for services. We trust you often know what you need and value joining with you to help you get your needs met in therapy. 

Cozy Winter

Each therapist brings their own approach and years of training and experience to the counseling room. Developing a trusting relationship with the therapist you choose is important to ensuring that you have a great experience in counseling. It's typical to shop around to find the best fit, and our "Clinicians" page will be a helpful resource to getting a better feel for your therapist and whether their personality and skill set will match your current needs. 

We provide therapy for individuals struggling with:

Life transitions                                                                         Relationship Betrayals  

Relationship Endings                                                              Academic Success Issues & Focus Issues

Difficult Relationships                                                            Depression & Anxiety 

Transition to Parenting                                                          Overwhelming mental load

Therapies utilized in individual counseling by the counselors at Becoming Counseling:

EMDR Therapy

Cognitive Processing Therapy (CPT)

Solution-Focused Brief Therapy

Motivational Interviewing

Cognitive Behavioral Therapy

Internal Family Systems Therapy (IFS)

Acceptance and Commitment Therapy (ACT)

Person-Centered Therapy

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